positions

Yoga Exercises for Lower Back : Yoga Standing Roll Down Exercises for the Lower Back

By admin on March 11, 2010

Yoga standing roll down exercises are great for the lower back muscles. Learn how to do standing roll down exercises in this free yoga video.

Posted in Yoga Exercises | Tagged a-standing-roll, Back, down-exercises, Fitness, for-the, free, howto & style, lower, lower-back, positions, standing-roll, Yoga, yoga-video- | Leave a response

Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch

By admin on February 7, 2010

Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video.

Posted in Yoga Exercises | Tagged cassie, cassie-naumann, Health, media, neck, neck-stretch, positions, stress-at-the, Stretches, work-from, yoga-instructor | Leave a response

Yoga Exercises for Lower Back : Yoga Un-Cat & Cow Poses for the Lower Back

By admin on January 29, 2010

The yoga un-cat and cow poses are great yoga exercises for the lower back muscles. Learn how to do the un-cat and cat poses in this free yoga video.

Posted in Yoga Exercises | Tagged a-un-cat-and, and-cat, and-cow, Back, back-muscles-, Exercises, exercises-for, exercising, great-yoga, lower, poses-are, positions, yoga-un-cat, yoga-video- | Leave a response

positions

Yoga Exercises for Lower Back : Yoga Standing Roll Down Exercises for the Lower Back

Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch

Yoga Exercises for Lower Back : Yoga Un-Cat & Cow Poses for the Lower Back

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