By admin on February 7, 2010
Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video.
Posted in Yoga Exercises | Tagged cassie, cassie-naumann, Health, media, neck, neck-stretch, positions, stress-at-the, Stretches, work-from, yoga-instructor
By admin on January 27, 2010
Learn abdominal exercises for hatha yoga that focused solely on your core in thisfree health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Contact: www.marcellelee.com Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Posted in Yoga Exercises | Tagged a-yoga-instructor, all-walks, and-fitness, classes-and, Core, Exercise, has-studied, Hatha, senior, Sports, Stretches, video-from, Yoga, yoga-instructor, your-core
By admin on December 3, 2009
Breathing is a great way to center yourself for pre-yoga exercise meditation. Learn some general yoga breathing techniques with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200
Posted in Yoga Exercises | Tagged a-great-way, for-pre-yoga, How, Meditation, north, north-carolina-, Relief, some-general, Sports, village, wilmington, Yoga, yoga-breathing, yoga-instructor, yoga-studios
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